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freshmedgourmet

Shop the entire range of #FreshmedGourmet #plantba

Shop the entire range of #FreshmedGourmet #plantbased spreads @battagliasmarketplace in #mississauga!

Get your own little tub of plant-based goodness today!

#availableat #madeinontario #vegetarianfood #veganfood #veganfoods #lactosefree #crueltyfreefood #eatyourgreens🌱 #toronto #gtaontario #mississaugaeats #mississaugafood #mississaugaontario #eatgoodfeelgood #eatgoodfood #freshfood #freshmade #canada #madeincanada #guiltfreetreats #plantbasedonabudget #plantbasediet #dietculture

Wishing everyone who celebrates, a peaceful and pr

Wishing everyone who celebrates, a peaceful and prosperous #RamadanMubarak!

#freshmedgourmet #ramadan #ramadan2021 #ramadanmubarak #ramadankareem #ramzan #whatsfordinner #ramzanmubarak #whatscooking #vegetarianmealprep #veganmealprep #mealprepideas #mybodyismytemple #healthyeating #fitnessgoals #allnatural #naturalfoodie #veganchef #vegetarianfood #vegetarianchef #chefslife #chefsofinstagram #canada #toronto #instagood #foodfeeddaily #foodphotography #foodoftheworld #ramadan2021 #ramadanrecipes

Need a no-stress, no-fuss snack option to go with

Need a no-stress, no-fuss snack option to go with your weekend chill routine? Try @freshmedgourmet spreads today! Grab any of our 6 plant-based spreads and pair them with your favorite chips, nachos, nuggets, or even pasta, and you're all set to hit the play button on that movie while you laze on the couch!

FreshMed Gourmet Spreads - Available at #Foodland - Mount Albert!

Visit freshmedgourmet.com/retail for more.

#freshmedgourmet #ontario #ontariocanada #torontovegan #torontovegetarian #vegansnacks #veggies #bestofvegan #vegandip #whatveganseat #veganfoodshare #veganfood #smallbusiness #shoplocal #foodphotography #plantbasedfoods #plantbasedrecipe #plantbased #vegetarian #foodies #foodbloggers #familyfood #lactosefree #vegandips #allnatural #locallymade #weekend #weekendfood #weekendchill

Planning on making #tahini? Here's an easy #tip to

Planning on making #tahini? Here's an easy #tip to ensure your tahini always turns out rich and creamy! Add a few tablespoons of your favorite neutral-flavored oil - grapeseed oil, #oliveoil, vegetable oil, or even #avocado oil works perfectly. Try it today!

What's your favorite tip that guarantees a perfect tahini every time? Leave your tip in our comments!

Check out our range of #plantbased spreads and dips by clicking the link in our bio @freshmedgourmet !

#torontofood #ontariofoodie #glutenfree #spring #springcooking #cooking #cookingathome #avocado #canadafood #foodideas #foodiesofinstagram #easymeals #easymeal #foodforfoodies #wednesday #wednesdayvibes #vegetarian #plantbaseddiet #nutrition #madefromscratch #madeincanada #torontofoodie #vegansofcanada #vegetarianfood #vegetarianmealprep

Wishing everyone celebrating today a #happyeaster

Wishing everyone celebrating today a #happyeaster and all the joys of new beginnings and hope for a colourful year ahead - From all of us at #freshmedgourmet! 🐰🌷🧁

#easter #eastersunday #eastertreats #easter2021 #easterweekend #weekendcooking #weekendcook #cookingwithlove #lovecooking #weekendmood #plantbasedfood #plantbaseddiet #plantbasedrecipes #vegetarian #vegetarianfood #canada #canadafood #madeincanada🍁 #instafoodshare #foodshare #cookielove #cookiesofinstagram #instagood

Have you tried the latest addition to the FreshMed

Have you tried the latest addition to the FreshMedGourmet range of spreads and dips? The all new #peanuts and #tahini dip is bound to woo your tastebuds at first bite! It pairs perfectly as a dip to go with your favourite spring rolls, glass noodles, rice noodles, Pad Thai, or even on a salad with a sprinkling of toasted #sesame.

What are you waiting for? Try it today!

Click the link in our bio to find FreshMed Gourmet plant-based spreads stocked at a store near you or visit freshmedgourmet.com/retail on your browser.

#freshmedgourmet #plantbasedfood #plantbased #nongmo #vegetarian #instafood #igerstoronto #foodstagram #torontofood #igtoronto #torontofoodie #foodiegram #lovefood #veganfood #canada #nourishbowl #sesameoil #asianfood #ontariocanada #ricebowl #healthydinner #healthyfood #healthyrecipes #healthyeating #highprotein #macrofriendly #foodblogger

#freshmedgourmet spreads - Now in stock at @harves

#freshmedgourmet spreads - Now in stock at @harvestwagon! Get your favourite #plantbased spreads today!

Visit freshmedgourmet.com/retail for more.

#freshmedgourmet #ontario #ontariocanada #torontovegan #torontovegetarian #vegansnacks #veggies #bestofvegan #vegandip #whatveganseat #veganfoodshare #veganfood #smallbusiness #shoplocal #foodphotography #plantbasedfoods #plantbasedrecipe #plantbased #vegetarian #foodies #foodbloggers #familyfood #lactosefree #vegandips #dips #allnatural #locallymade

Have you tried some of our #FreshMedGourmet Eggpla

Have you tried some of our #FreshMedGourmet Eggplant & Tahini spread yet? It's a perfect creamy combination with a lightly smoked flavour. Best of all, it' #dairyfree! Try it today!

Click the link in our bio to find @freshmedgourmet plant-based spreads stocked at a store near you or visit freshmedgourmet.com/retail on your browser.

#freshmedgourmet #plantbasedfood #plantbase #torontofoodie #foodiegram #lovefood #delicious #foodography #foodofthe6ix #tastethe6ix #foodblogger #foodgram #ontariofood #foodinsta #yyzeats #foodstyling #veganfood #canada

We are so excited to announce that FreshMed Gourme

We are so excited to announce that FreshMed Gourmet spreads are now available in 18 stores across Ontario and we couldn't be more proud to be a part of these communities!

Find all 6 of our plant-based spreads at select retailers in Waterloo, Hamilon, London, Niagara, Huntsville and across the Greater Toronto Area.

Click the link in our bio to find FreshMed Gourmet plant-based spreads stocked at a store near you or visit freshmedgourmet.com/retail on your browser.

#freshmedgourmet #ontario #ontariocanada #torontovegan #torontovegetarian #vegansnacks #veggies #bestofvegan #vegandip #whatveganseat #veganfoodshare #veganfood #smallbusiness #shoplocal #foodphotography #plantbasedfoods #plantbasedrecipe #plantbased #vegetarian #foodies #foodbloggers #familyfood #glutenfreerecipes #lactosefree #vegandips #dips #canada #appetizer #allnatural #locallymade

Looking for something light to snack on at the end

Looking for something light to snack on at the end of a long week? Try one of #FreshMedGourmet’s plant-based spreads. Pair it with #quinoa or your favourite multi-grain bread, spread it on a cracker and pair it with a hot bowl of soup or your favorite comfort food!

Try all 6 of our fantastic flavours today! Available at select stores in the GTA and beyond. Click on the link in our bio to explore all our spreads and find a store near you.

📸: @korin.alex
#freshmedgourmet #plantbased #toronto #torontolifestyle #healthyfood #balancedmeals #veganfood #veganism #mylifestyle #mealprep #healthyfood #mydiet #FitnessMotivation #freshfood #tahinirecipes #healthyeating #healthyliving #tahinidressing #canada #vegansofcanada #vegetarianfood #vegetarianmealprep #veganfitness #plantbasedmeal #crueltyfreefood #ontario #friday #weekendcooking

Hey Ingersoll! Have you tried these awesome FreshM

Hey Ingersoll! Have you tried these awesome FreshMed Gourmet plant-based spreads yet?

Find all our little tubs of plant-based goodness at Tremblett's Your Independent Grocer!

#freshmedgourmet #plantbased #plantbaseddiet #vegetarianfood #vegetables #flavour #flavoursofinstagram #flavoursofcanada #flavorofthemonth #foodoftheday #foodofinstagram #veglife #veglunch #vegansofig #lunchideas #snackideas #canada #madeincanada🇨🇦 #ontarioforyou #ontariofoodie #ontariofood

Now, find all our smooth, light and delicious, all

Now, find all our smooth, light and delicious, all-natural plant-based spreads at Bullock’s Your Independent Grocer, Huntsville!

#freshmedgourmet #ontario #veganlunchideas #vegandinnerideas #veganrecipes #dairyfree #tastingtable #bonapppetit #photography #foodphotography #plantbaseddiet #thisweekoninstagram #easyentertaining #foodstylist #vegan #comfortfood #plantbasedvegan #vegetarianrecipes #veganism #veganized #veganeats #plantbasedfoodie #veganfriendly #veganlunch

An all new #freshmedgourmet flavour is coming your

An all new #freshmedgourmet flavour is coming your way soon! Keep an eye out and follow us on @freshmedgourmet to know when it drops at a store near you!

🛒 Don’t forget to shop via the link in our bio ⬆️

#toronto #torontolifestyle #Torontofood #healthyfood #balancedmeals #healthysnack #snackideas #yoga #veganfood #veganism #mylifestyle #life #fastfood #dip #healthyfood #mydiet #lifestyle #freshfood #tahini #healthyeating #healthyliving #nowavailable #ontariocanada #vegansofcanada #vegetarianfood #vegetarianmealprep #canada #nuts #peanuts #peanutbutter

Hey y'all, there's a new #freshmedgourmet flavor i

Hey y'all, there's a new #freshmedgourmet flavor in town, coming to a store shelf near! Keep watching this space for more!

LINK IN BIO.

#freshmedgourmet #plantbased #toronto #torontolifestyle #healthyfood #balancedmeals #veganfood #mealprep #healthyfood #mydiet #FitnessMotivation #freshfood #tahinirecipes #healthyeating #healthyliving #tahinidressing #peanut #peanutbutter #peanutrecipe #canada #vegansofcanada #vegetarianfood #vegetarianmealprep #veganfitness #veganfitfood #plantbasedmeal #crueltyfreefood

Natural, simple, healthy and light - that's what #

Natural, simple, healthy and light - that's what #freshmedgourmet spreads are. It's that simple! Choose your favourite today! Visit freshmedgourmet.com to order online or find the nearest store that stocks all of our little tubs of natural goodness. LINK IN BIO ⬆️ @freshmedgourmet.

#foodphotography: @korin.alex

#freshmedgourmet #dairyfree #glutenfree #feedfeed #feedfeedvegan #bonappetit #foodphotography #foodblogger #eatyourvegetables #veganoptions #veganfoodlover #veganfoodshare #easyvegan #veganthanksgiving #vegandiet #veganfoodporn #vegetarian #vegetarianfood #vegfoodideas #vegfood #goodforyourbody #goodforyou #instafood #instagood

What would Valentine's Day without spreading some

What would Valentine's Day without spreading some love? Make it a cute #valentine with the perfect pairing - @freshmedgourmet spreads and @thetarochip!

DM @thetarochip to place your order today or visit! Choose your chips, choose your @freshmedgourmet spread, add wine, bust out those champagne flutes!

#freshmedgourmet #spreadthelove #valentines #valentinesday #valentinesdaygift #food #giftideas #canada #toronto #ontario #instagood #instafood #grocery #torontogrocery #torontodelivery #torontovegan #torontovegetarian #nongmofoods #lactosefree #superfoods #beets #tahini #greenpeas #snackideas #giftidea #giftideas

Beat those Monday blues with a little tub of #Fres

Beat those Monday blues with a little tub of #FreshmedGourmet goodness. Try one of our crowd favorites - #beets and #tahini and pair it with your favorite food or snack for an easy, healthy, guilt-free meal!

Available online - Link in bio @freshmedgourmet or at select stores across #toronto and thr GTA.

#toronto #torontolifestyle #healthyfood #balancedmeals #veganfood #veganism #mylifestyle #mealprep #healthyfood #mydiet #fitnessmotivation #freshfood #tahinirecipes #healthyeating #healthyliving #tahinidressing #canada #vegansofcanada #vegetarianfood #vegetarianmealprep #mondaymotivation #veganfitness #veganfitfood #plantbasedmeal #crueltyfreefood #stayhome

Here's to the lazy weekend and the perfect partner

Here's to the lazy weekend and the perfect partners for your lounge time. Grab a tub of your favorite @FreshMedGourmet spreads and pair it with a bag of @thetarochip while you lounge! Try some today!

Order your pack today at https://mayonfinefoods.com/collections/local-delivery. LINK IN BIO @thetarochip.

*Flexible deliveries available across the Greater #toronto Area.

#freshmedgourmet #plantbasedfood #plantbased #nongmo #tarochips #vegetarian #instafood #igerstoronto #igersontario #foodstagram #foodiegram #foodphotography #torontofood #igtoronto #torontofoodie #foodiegram #lovefood #delicious #foodography #foodofthe6ix #tastethe6ix #foodblogger #foodgram #ontariofood #foodinsta #yyzeats #foodstyling #veganfood #canada

Have you tried our Blue Nile Eggplant spread feat

Have you tried our Blue Nile Eggplant spread featuring roasted Eggplant and tomatoes with a hint of smokiness. Have we got you drooling yet? Go on then, try some today!

Shop via link in bio @freshmedgourmet

#freshmedgourmet #plantpowered #plantbased #naturalfoods #whatveganseat #plantpowered #plantbased #torontovegan #vegetarian #vegetables #trending #toronto #toronto_insta #torontofood #mealprep #instafood #igerstoronto #igersontario #foodstagram #foodiegram #torontofood #igtoronto #foodiegram #foodofthe6ix #tastethe6ix #foodblogger #foodgram #foodinsta #yyzeats #canada

What’s your pet peeve when it comes to avocados?

What’s your pet peeve when it comes to avocados? 🥑 For us it’s the fact that the flesh starts to turn brown so quick!

So here are some tips to keep your avocados fresh for just a bit longer.

🥑 If you’re eating just half of the fruit, leave the seed in the other half when storing it. The seed slows down the browning process.

🥑 Sprinkle or use a basting brush to spread a bit of lemon juice over the avocado before storing it.

🥑 Another way to prolong the freshness is to brush the avocado flesh with Olive oil.

Do you have any other ideas on how to keep avocados fresh for longer? Leave us a comment below.

#freshmedgourmet #avocado #avocadobowl #avocadorecipes #whatsfordinner #whatsonmyplate #whatscooking #vegetarianmealprep #veganmealprep #mealprepideas #mybodyismytemple #healthyeating #fitnessgoals #allnatural #naturalfoodie #veganchef #vegetarianfood #vegetarianchef #chefslife #chefsofinstagram #canada #toronto #instagood #foodfeeddaily #foodphotography #foodoftheworld

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FreshMed

Gourmet

5 Plant-Based Spreads

Available in Toronto & the GTA