fbpx

Spinach Hummus ( serves 3)

Ingredients:

• 1 Onion

• 4 cloves of Garlic

• 6 tbsp of Olive oil

• 2 tbsp of White Vinegar

• Salt & Pepper to taste

• 300 g fresh Spinach

• Zest of 1 Lemon

• Juice from 2 Lemons

• 400 g boiled Chickpeas

• 4 tablespoons of Tahini

• 1 1/2 teaspoon Cumin

• 2 tablespoons of Balsamic reduction

• 1 tablespoon of roasted Pine nuts

Method:

• Soak Chickpeas overnight in cold water

• Drain Chickpeas and then add fresh water, bring to a boil

• Reduce the heat to low, cover and cook until the Chickpeas are soft and tender

• Place a frying pan over high heat and add 2 tablespoons olive oil.

• Chop onions into small pieces, finely chop the Garlic, and add them to the pan. Add salt, pepper, and sauté until golden.

• Add the spinach to the pan and sauté for 3-4 minutes.

• Chop onions into small pieces, finely chop the Garlic and add them to the pan. Add salt, pepper, and sauté until golden. in, vinegar and balsamic reduction, process well for 3 minutes until the ingredients form a paste.

Bon Appetite!

Updating…
  • No products in the cart.

© Copyright 2020 FreshMed Gourmet™. All rights reserved